Self-Guided option

Designed for women 40+ with hip, knee, ankle, or foot pain. Learn how to recover and return to activity with a proven framework from a surgeon who’s also an athlete.

What’s Included:

• Lifetime access to all course modules
• Private athlete community
• 7 downloadable tools & templates

Downloadable:

• Injury Worksheet - Provider Visit Prep Worksheet
• Sweat Loss Worksheet
• Decision Tree: Train, Rest, or Refer
• Return-to-Sport Readiness Checklist
• What to Expect: Recovery Roadmap
• Mobility + Strength Benchmark Log
• Coaching Notes Template
• Treatment Worksheet

📎 No live coaching included in this tier.

Disclaimer:

This course is for educational purposes only and does not replace medical advice or treatment. Please consult your healthcare provider before beginning any new recovery plan.
By purchasing, you agree to our Privacy Policy and Disclaimer.