Self-Guided option

This course is designed for women 40+ dealing with shoulder, elbow, wrist, or hand injuries. Get expert guidance from orthopedic surgeon and triathlete Dr. Susan Ott—on your own schedule.

What’s Included:

• Lifetime access to all course modules
• Private athlete community
• 7 downloadable tools & templates

Downloadable:

• Injury Worksheet - Provider Visit Prep Worksheet
• Sweat Loss Worksheet
• Decision Tree: Train, Rest, or Refer
• Return-to-Sport Readiness Checklist
• What to Expect: Recovery Roadmap
• Mobility + Strength Benchmark Log
• Coaching Notes Template
• Treatment Worksheet

📎 No live coaching included in this tier.

Disclaimer:

This course is for educational purposes only and does not replace medical advice or treatment. Please consult your healthcare provider before beginning any new recovery plan.
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