Free

Navigating Sports Injuries: Upper Extremities

Group Coaching with Dr. Susan Ott

Everything in the self-guided course, plus the support of 3 live group coaching calls with Dr. Susan to personalize your recovery plan.

What’s Included:

  • All video lessons
  • Private athlete community
  • 3x Live Group Coaching Calls
  • All 7 Downloadables

Downloadable:

  • Injury Worksheet - Provider Visit Prep Worksheet
  • Sweat Loss Worksheet
  • Decision Tree: Train, Rest, or Refer
  • Return-to-Sport Readiness Checklist
  • What to Expect: Recovery Roadmap
  • Mobility + Strength Benchmark Log
  • Coaching Notes Template
  • Treatment Worksheet

Disclaimer:

This course is for educational purposes only and does not replace medical advice or treatment. Please consult your healthcare provider before beginning any new recovery plan.
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