Self-Guided option

Created for endurance athletes of all genders—runners, triathletes, cyclists—this comprehensive course combines everything from the upper and lower body courses plus performance optimization strategies.

What’s Included:

• Lifetime access to complete course library
• Advanced injury prevention & recovery modules
• Endurance-specific training & return-to-sport strategies
• Private community access
• 7+ downloadable guides

Downloadable:

• Injury Worksheet - Provider Visit Prep Worksheet
• Sweat Loss Worksheet
• Decision Tree: Train, Rest, or Refer
• Return-to-Sport Readiness Checklist
• What to Expect: Recovery Roadmap
• Mobility + Strength Benchmark Log
• Coaching Notes Template
• Treatment Worksheet

📎 No live coaching included in this tier.

Disclaimer:

This course is for educational purposes only and does not replace medical advice or treatment. Please consult your healthcare provider before beginning any new recovery plan.
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